Big Coach Ade putting his young padawan through a blindfold System9 pad work training exercise. Evoking that famous scene on the Millenium Falcon in Star Wars IV: A New Hope where Obi-Wan Kenobi teaches Luke Skywalker the ways of the force!
Look out for this special boxer and coach team in the coming months.
System9 brings you a regular series of pro boxing training news, tips and techniques to help you improve your combinations and technical ability through Pad and Mitt work as a boxer or trainer.
This is real-world professional and amateur training and can be used alongside the FREE System9 Boxing Training App (Download Here) as part of your Boxing Training sessions.